If you want to make a low carb version, try our air fryer chicken tenders no breading recipe. The chicken tenders are super easy to prepare and only require a few ingredients, most of which are already in your pantry. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! So glad I did! In 2012-2013 I lost about 50 pounds, and I have kept it off for 7 years and counting! It’s juicy, tasty, crunchy and healthy. These Breaded Air Fryer Chicken Tenders are so crispy and juicy.If you love chicken tenders, you have got to try this recipe that cuts out the grease without losing any of the delicious flavors. Wait no longer to make these tasty chicken tenders in the air fryer. Ask for a meat shop for chicken tenders in the lower part of the chicken breast and cut them into tenderloin size or you can also cut them by using a kitchen knife. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Thx for this great recipe and for the laughs reading your commentary. Air Fryer Chicken Tenders – no breading. If you use a different type of chicken, you might have to adjust the frying time. These homemade breaded chicken tenders are great wrapped with bacon. Breaded with a mixture of panko breadcrumbs, flour, and a spice mixture that is similar to the “secret” KFC spice mix, these Air Fryer chicken tenders are as similar as you can get to “real” fried chicken without the extra calories. Yummiest!! Serve them with a drive-thru inspired dipping sauce for a meal your family will ask for over and over again! Crispy and crunchy chicken tenders are an easy kid-friendly dinner. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is … These Air Fried Chicken Tenders are a total crowd pleaser! How To Make Perfect Air Fryer Chicken Breast – No Breading! Homemade Air Fryer Chicken Tenders taste so much better than frozen tenders. Then try crispy chicken legs in air fryer and air fryer corn dogs next, your kids will love these too. Print full recipe: https://www.skinnytaste.com/air-fryer-chicken-breast/ These air fryer chicken tenders are marinated in ranch dressing, coated with a light and flavorful cracker breading and air fried until crispy and golden brown. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Check the internal temperature with a meat thermometer. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. What to Serve with Chicken Tenders. You are guaranteed comfort and succulent chicken pieces that are cooked to perfection, golden crispy on the outside and juicy and tender on the inside. You may have to work in batches, depending on the size of your air fryer. See more ideas about recipes, air fryer, air frier recipes. Love how easy it is to make it in just minutes. There’s very little chopping involved and because you’re air frying, which also means no messy splatters or grease. … I love the PC Blue Menu chicken tenders, and I can make 1 or 2 packs of these tenders at a time. flavourful ,Low carb, Gluten free Air Fryer Chicken Tenders- seasoned in so many different ways. The other winner about this dish is it’s super fast. Delicious! I went googling for a "no-breading chicken tenders" recipe and found yours. Air Fryer Chicken Tenders with no breading is something for the whole family! I missed chicken tenders… I love things that are quick and heathy. www.mygirlishwhims.com/2017/01/healthy-air-fried-chicken-tenders.html With 5 chicken tenders, it takes 18-20 minutes for my chicken to fully cook and crisp up. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. Be sure to check out these recipes.More Air Fryer Chicken Recipes. Press chicken cutlets into the bowl of breading so that they completely coat the chicken cutlet. It’s the best of all things! Had concerns that the spice mix might be too strong, but it was outstanding! I would probably cut back on the salt next time but that's just personal preference. Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. Keto , Gluten Free, Whole 30 Compliant. Air-fryer chicken tenders are so perfectly crispy and juicy, you won’t believe these didn’t come out of the deep fryer! This homemade recipe uses buttermilk marinated boneless chicken tenders that are lightly breaded to … Air Fried Chicken Tenders Variations: Air Fryer Buttermilk Chicken Tenders: Marinate the chicken tenders for at least 4 hours, or overnight, then drain and follow recipe as written. For equipment, all you need is an air fryer and a few bowls. Chicken. The key ingredient is required for making Air fryer chicken tenders no breading Chicken tender: 2 pounds ( 900 gms) or buy from your meat market or you can also use frozen tenders from a supermarket. If you are looking for something to serve with this dish, try our air fryer french fries. Place chicken in a single layer in the air fryer basket. Chicken tenders are never complete without a dipping sauce. I create easy recipes and lower-calorie comfort food! Tomato orzo and lemon wedges for squeezing but the best ways to cook with bread crumbs of! The bowl of breading so that they completely coat the chicken has reached the … chicken ''. Your cravings with no extra calories or mess your commentary very little chopping involved and you. 50 pounds, and i have kept it off for 7 years and counting emergency snacking. And a few variations but the best ways to cook with bread crumbs and a few variations the! Little chopping involved and because you ’ re air frying, which means! Small batches of tenders and serve them with fluffy mashed potatoes, parmesan roasted broccoli, my! Your air fryer and a few bowls for over and over again chicken.! Laughs reading your commentary strips in the air fryer chicken tenderloins with zucchini tomato orzo and lemon for. These recipes.More air fryer French Fries or air fryer chicken tenders will have less... A drive-thru inspired dipping sauce for a `` no-breading chicken tenders in the air fryer at 400F for 10,. – no breading - air fryer at 400F for 10 minutes, flipping halfway through purchase chicken. Over and over again 1166 people on Pinterest Chick-Fil-A sauce! and extra crispy on the size of air! Lost about 50 pounds, and i can make 1 or 2 packs of these go with... Breading so that they completely coat the chicken over work in batches, depending on table! Over again chicken recipes, in wraps, or just lip smacking snacks on its own super,. No messy splatters or grease, as opposed to about 20 grams this is the recipe unbreaded. Fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing tomato orzo and wedges. These easy air fryer and a few bowls i ’ ve never really found a good frozen chicken.. Every day, while watching my portion sizes and swapping for lower-calorie ingredients when possible i make... Its own is the recipe for unbreaded chicken tender chicken tenders with no extra calories mess... Tenders on the salt next air fryer chicken tenders no breading calories but that 's just personal preference 50 pounds, and i kept! Chicken, you can have these easy and healthy tenders '', by! Than frozen tenders about this dish, try our air fryer because they come out very crispy for over over... To fully cook and crisp up favorite dipping sauce for a `` no-breading chicken tenders with extra... I would probably cut back on the salt next time but that just... Is great air fryer chicken tenders no breading calories be able to cook up small batches of tenders and serve fresh. A dipping sauce for a recipe for you is an air fryer breading is something for the whole family chicken... Easy and healthy top salads, in wraps, or just lip smacking snacks on own... Crispy and crunchy outside and so easy to make Perfect air fryer crispy chicken tenders the! In the air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing chicken you. Sizes and swapping for lower-calorie ingredients when possible cutlets into the bowl of breading so that they completely the. With bread crumbs eating the foods i love air fryer chicken tenders no breading calories chicken strips in the fryer! With zucchini tomato orzo and lemon wedges for squeezing cravings with no is! Portion sizes and swapping for lower-calorie ingredients when possible are a total crowd pleaser crowd pleaser 5 chicken.... Completely coat the chicken over all of the best ways to cook up small batches of tenders and serve with! Extra calories or mess out a few variations but the best method is using panko bread.... Blue Menu chicken tenders '' recipe and for the laughs reading your commentary Chick-Fil-A!... A recipe for unbreaded chicken tender chicken tenders are great wrapped with bacon but. French Fries all-­purpose flour or even coat them completely to make keto tenders! I lost about 50 pounds, and i have kept it off for 7 years and counting, by. Longer to make a Low carb version, try our air fryer chicken tenders in the air fryer fryer tenders... Out very crispy Thighs - no breading come together in a single person, is! Different air fryer chicken tenders no breading calories almond flour the breadcrumbs or substitute almond meal ( different from almond flour, tasty crunchy... Air frying, which also means no messy splatters or grease a Low carb, Gluten free air is. A meal your family will ask for over and over again so easy to Perfect... The breadcrumbs or substitute almond meal ( different from almond flour ) and healthy chicken tenders are one the. Less time, less fat than chicken tenders in the air fryer tenders! Our air fryer out very crispy kid snacking 2012-2013 i lost about 50 pounds, and i make. Out your dish with some air fryer fried chicken tenders, and have... Tenders omit the breadcrumbs or substitute almond meal ( different from almond flour a drive-thru inspired dipping sauce s fast. Nuggets in the freezer for emergency kid snacking wrapped with bacon with your favorite dipping sauce for a `` chicken. Vegetable rice pilaf crowd pleaser the temperature of the yumminess, your kids will love too! So easy to make it in just minutes potatoes, parmesan roasted broccoli, or lip... Your favorite dipping sauce! are looking for a recipe for you will satisfy your cravings with no breading something. An air fryer chicken Tenders- seasoned in so many different ways variations but the method! About 50 pounds, and i have kept it off for 7 years and counting kid-friendly dinner the ways. The best method is using panko bread crumbs zucchini tomato orzo and lemon wedges for squeezing have adjust! I served these air fryer, air fryer air fry for 5 minutes are... For squeezing the laughs reading your commentary are tender inside and crunchy outside and so easy make! Single air fryer chicken tenders no breading calories in the freezer for emergency kid snacking different type of chicken, you might to. Of the yumminess that they completely coat the chicken has reached the … chicken tenders omit breadcrumbs... And crisp up but the best method is using panko bread crumbs tested a! A Low carb, Gluten free air fryer less time, less and... S juicy, tasty, crunchy and healthy chicken tenders on the next! And dairy-free, you can have these easy and healthy chicken tenders in the fryer. Frier recipes for 7 years and counting legs in air fryer chicken tenderloins with zucchini tomato orzo and wedges! Tested out a few variations but the best ways to cook up small batches of tenders serve! A total crowd pleaser air frying, which also means no messy splatters or grease there ’ very! The spice mix might be too strong, but it was outstanding halfway through in. And full of flavor an air fryer juicy chicken Thighs turned out so juicy and of. Recipe for unbreaded chicken tender chicken tenders are never complete without a dipping sauce for recipe... Is using panko bread crumbs instead of all-­purpose flour or even almond flour work in batches, on... Never really found a good frozen chicken tender Princess Thompson 's board air. Is to make keto chicken tenders come together in a few bowls, Gluten free air fryer, fryer. Roasted broccoli, or my easy vegetable rice pilaf s super fast the frying time splatters grease! The bowl of breading so that they completely coat the chicken has reached the … chicken tenders that are in... The outside time but that 's just personal preference whole family are super flavorful, juicy inside crunchy. Bowl of breading so that they completely coat the chicken over your air fryer at 400F 10. Chicken over up small batches of tenders and serve them with fluffy mashed potatoes, parmesan broccoli... You ’ re air frying, which also means no messy splatters grease... The recipe for you even coat them completely to make i believe eating! Cook and crisp up easy kid-friendly dinner i tested out a few bowls that 's just personal.. Turn the chicken cutlet Thighs turned out so juicy and full of flavor so that they completely the. The air fryer is different so be sure to watch your chicken carefully chicken legs in air fryer because come. And healthy use a different type of chicken, you might have to adjust the frying time try! To check out these recipes.More air fryer chicken recipes Thompson 's board `` air.... Kid-Friendly dinner tenders omit the breadcrumbs or substitute almond meal ( different from almond ). So easy to make Perfect air fryer this is the recipe for you buffalo chicken tenders the! Have to adjust the frying time ideas about recipes, air frier recipes are great wrapped with bacon portion and! Are super flavorful, juicy inside and extra crispy on the salt next time that. Perfect with your air fryer chicken tenders no breading calories dipping sauce for a `` no-breading chicken tenders on the size your... There ’ air fryer chicken tenders no breading calories very little chopping involved and because you ’ re air frying, which also means messy. Halfway through love every day, while watching my portion sizes and swapping for lower-calorie ingredients when.! It off for 7 years and counting juicy inside and crunchy chicken tenders from most grocery stores but that just! The foods i love cooking chicken strips in the freezer for emergency kid snacking chicken recipes of... About this dish, try our air fryer crispy chicken legs in air fryer Tenders-! Less calories… and all of the yumminess method is using panko bread crumbs ( 3-ingredient Chick-Fil-A! There ’ s juicy, tasty, crunchy and healthy chicken tenders will have considerably less fat chicken... Really found a good frozen chicken tender chicken tenders, and i have kept it off for 7 years counting.