Use frozen, not fresh, the frozen has the right texture to work well in the dip. This yogurt spinach dip is thick and creamy and filled with good stuff! Vegan Mayo – for creaminess. garlic, nutritional yeast, … My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. Recipe by TansGram. Healthy Spinach Artichoke Dip Food: A Love Story. It’s not tough to make the best spinach artichoke dip with no mayo! I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! It is wonderful as a healthy appetizer or snack. And, when it comes down to it, spinach-artichoke dip is one of my favorites. Wouldn't let me enter 2 packages of Italian Dressing Mix. 's board "Healthy spinach dip" on Pinterest. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! Mayo Clinic does not endorse any of the third party products and services advertised. I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly. This post may contain affiliate links. Sour cream and cream cheese come to the party along with Parmesan and mozzarella. You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. No need to … Defrost the spinach. When my boyfriend proclaimed the other day that he had an odd hankering for spinach dip, I jumped on the opportunity to make a spinach and artichoke dip. This spinach dip recipe uses fresh spinach instead of frozen and no mayo or sour cream is used. I like to put this spinach dip in a sour dough BREAD BOWL. Baked Spinach Artichoke Dip with No Mayo [Video!] TRUST ME, no matter what you dip in it, you are in for THE BEST vegan spinach dip of all time. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. 19.8K shares. A party isn’t complete without Baked Spinach & Artichoke Dip! A creamy, cheesy, tangy & savory spinach and artichoke dip recipe without mayo. Please read my disclosure policy. I also substituted sour cream for the yogurt because I didn't have any plain yogurt on hand, and added a bit of mayo to the mix. Ingredients. Any appetizer that is easy to make in advance and can be served cold (or room temperature) is a winner in my house! This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken. My baked spinach and artichoke dip has no mayo but it is NOT short on flavor. March 19, 2019 by Kylie Lato 51 Comments. ** For this recipe I used fresh spinach and cooked it down in a pan with my sliced garlic. It’s made up of veggies, avocado mayo, and nutritional yeast which is full of vitamins and minerals. Hello Darlings! Make a batch the next time you want a comforting appetizer or snack without the food coma! Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! This recipe is the best cold spinach dip I have come across because it uses cream cheese and no mayo. I also added sour cream which adds even more creaminess and some tang. How to make spinach artichoke dip A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Jump to Recipe. In blender or food processor, add all 8 of the first ingredients: beans (or raw cashews), almond milk, mayo… See more ideas about Recipes, Food, Cooking recipes. Rate this 3 Ingredient Spinach Dip (No Mayo) recipe with 1 (1 1/2 oz) package knorr vegetable soup mix, 1 (10 oz) package frozen chopped spinach, 1 (16 oz) container sour cream There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. Mar 1, 2015 - "Generally, any spinach dip recipe calls for a lot of mayo and/or cream cheese. Yes! No Mayo Spinach Dip. It is not a typical spinach dip recipe. How to Make Healthy Spinach Dip. Spinach Artichoke Dip will last for 3-4 days in the fridge. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Creamy & cheesy, this appetizer bubbles with fresh spinach, cheeses and marinated artichokes. I have been subbing Greek yogurt for the mayonnaise in recipes for quite a while now. Can You Make Vegan Spinach Artichoke Dip Ahead? Advertising and sponsorship policy; Advertising and sponsorship opportunities 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. Hot Spinach Artichoke Dip. (Guessing on serving amount.) What is spinach artichoke dip made of? What you’ll need to make vegan spinach dip: Frozen Spinach – you will use a whole 16 oz bag of spinach. Home » Appetizers » Baked Spinach Artichoke Dip with No Mayo [Video!] When you get tired of hummus, reach for this simple, healthy spinach dip. How to Make Spinach Artichoke Dip with No Mayo. Add the chopped artichoke hearts and spinach … This recipe came from a friend of mine and is different from other spinach dips because it does not contain mayo! We love it with pita bread, sliced vegetables, or as a spread for sandwiches. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Get full 3 Ingredient Spinach Dip (No Mayo) Recipe ingredients, how-to directions, calories and nutrition review. It was the only way I could get her to east spinach and made it often for her as an after school snack. A nice change from the spinach dip I usually make! It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. You can make this paleo spinach dip ahead of time. Jun 27, 2014 - Explore Susy Q. Hot Spinach Dip. Reviews. I love comfort food- rich, creamy, delicious, not necessarily great for you comfort food. Yep, said it! COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. I really loved having the fresh spinach vs. frozen BUT frozen will work too. Not fresh, not frozen in 2010, my oldest daughter Karina loves this dip of my.! Rich, creamy, delicious, not fresh, the frozen has the right texture to well! 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