Step 4 Bake in the preheated oven until the chicken juices run clear … I’m so glad I tried it. Info. Do you think I could use it in this recipe? Keto Spinach Artichoke Stuffed Chicken Breasts My husband eats keto most of the time, so to accommodate him with this dish, I serve it on a bed of cauliflower rice and let me I tell you, he is in keto … Chicken Artichoke Casserole Our family really loves this creamy Chicken Artichoke Casserole. Chicken, stuffed and topped with Spinach Artichoke Dip - Who needs chips when you've got chicken? Maybe give it a little bit more tanginess. Keto Spinach Artichoke Chicken. I added bacon and green onions on the top at the end. You are welcome. Will subbing sour cream cause problems with the texture or creaminess? 4 large portobello mushrooms (cleaned & … I can’t stand mayo either haha! Place the chicken in a single layer in the bottom of a baking dish. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. This is one of my favorite low carb recipes. You can utilize either canned or solidified (defrosted), whichever is simpler for you, simply make certain to flush them first. It mixed fairly well that way. I added some green onion as other reviewers suggested, and also sliced hearts of palm. It’s … 37.7g Protein This turned out creamy and delicious! These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. I’m coming up with 12g net carbs per serving. I’d like to try with sour cream instead of mayo. AIP, Paleo, Whole 30, Keto, Low Carb, Gluten Free, Dairy Free. This post may contain affiliate link(s). It’s so creamy and flavorful (we used an italian seasoning on the chicken) and it’s such a hearty meal. This is going to be part of my Sunday cooking rotation. Thank you for this Amazing recipe!!! You can prep it a day or two before and just pop it in the oven for about half an hour before serving. I added some oil packed sun dried tomatoes too! Even texted me the recipe so I would remember. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 10/10 recommend, next time I am going to try fresh garlic instead of the garlic powder however :), Congrats! So good!!!! Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. Place chicken breasts in a large baking dish. Thanks for sharing! Trying this for. Recipe by Karen - Sarcastic Parent. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. The extra crunch is a added bonus for someone who is recently transitioning into the Keto diet…, This was delicious! Got here from a Pinterest pin; thank you SO MUCH for posting a recipe without 18 paragraphs of blog to slog through! I love it! This was absolutely delicious and my chicken was cooked perfectly! Artichokes have a bunch of carbs in them so be careful. My Spinach & Artichoke Chicken Casserole is an easy make-ahead meal the whole family will like. Thank you for this recipe! Tasted just like spinach artichoke dip for a meal! He said he could eat it everyday! Made this for weekly meal prep and it was delicous! I’m really interested in making this! And maybe asparages and green beans….? Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C). Oh I like the idea of adding some peppers to it as well! I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Top the chicken with the spinach, marinated artichoke hearts and tomatoes. Really good recipe and easy too! It hit the spot. Do you know how many calories is in one serving? In a nonstick skillet over medium heat, warm the spinach artichoke dip up until it’s starting to melt, about 3 or 4 minuts. MEATBALL STYLE! We have enough for another meal. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Glad you enjoyed! Bake for 25 minutes or until the chicken inner temperature reaches 165°F (75°C). That's how awesome this dish is!! Ready in just a half hour, this low carb spinach artichoke chicken casserole is a one pot meal the whole family will enjoy! These chicken breasts topped with spinach, artichokes, & three kinds of cheese are easy to prep but big on flavor. I CAN’T STAND THE TADTE OF MAYONAISE. Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes. Thank you for this recipe! This was a recipe inspired by Sarah's love from her "high carb" days of eating a Spinach, Artichoke Chicken and bacon pizza from the Pizza chain Papa Murphy's. How can you go wrong?!! Spinach Artichoke Chicken Casserole (keto, low carb) Get Social. Thank you! Makes a ton. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… Taste at this point and adjust for any seasoning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is an irresistible chicken … Instant Pot Spinach Artichoke Chicken recipe is a keto and low carb recipe that is a a creamy whole meal in one and only takes minutes to make! Trying to make a regular recipe more Keto friendly is much easier than it seems. Keto Spinach Artichoke Chicken is a quick and easy weeknight low-carb chicken recipe. I have a thing with mayonnaise and just can’t do it. We made it tonight & it’s amazing, with fresh spinach I wilted it in a pan first. Without those it’s a great keto dish. I made this tonight for the family hoping to have some leftovers but it was all gone! The artichoke hearts that I utilized were in a container, plain, not marinated. Stirring frequently, cook until the cheeses are melted and mixed in, about 10 minutes. Cut chicken tenderloins into chunks and put into baking dish. Cook Time: 20 minutes. I am sure you can find online somewhere that will show a comparison of the frozen chopped spinach to regular. Artichoke hearts are a bit higher in carbs but they’re almost half fiber, so if you can spare a few carbs, add some. All keto friendly!! Produce. Just a few questions…how many fats in the entire recipe or per serving? Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. I’m sure this will reheat wonderfully! Amount Per Serving Calories 493 Calories from Fat 315 % Daily Value* Fat 35g 54%. This was delicious!! 10 Keto Mistakes When Starting on a Ketogenic Diet. I can't wait to try again with artichokes. This weeks recipe is A Keto Spinach Artichoke Chicken Bake with Bacon. Ingredients for the chicken spinach and artichoke casserole I liked it but it could used some more complex flavor. Serve with an optional cream sauce! So open to trying more, yes you would – I use the container of minced garlic but otherwise yes you would chop the garlic up. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Delicious! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. This really is one of my favorites! Did anyone try this in a crockpot? It’s the perfect addition to your favorite pasta and boy is it creamy and delicious! DOES THIS HAVE THE TASTE OF MAYO SINCE IT IS COOKED? Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rolls Check us out on Facebook! So freaking delicious and easy to make. Adjust oven to 350 degree and baked for 20 minutes. Any idea how much to use? sarcasticparent.com Ashley J. loading... X. Sugar 2g 2%. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone … Add the chicken stock, increase the heat to high to bring to a boil, and then reduce to medium low to low to simmer. Achieve your perfect weight without calorie counting or stressful restrictions. I buy the bag of shredded cheese and use that instead of the grated. In a large skillet, head the avocado oil over medium-high heat. Spread spinach-artichoke mixture on top of each breast. And there is enough for days of leftovers! Stuffed with cheesey and tasty creamy spinach, these Spinach Stuffed Chicken breasts are a tasty, and low carb, keto chicken dinner option! You saved Keto Spinach-Artichoke Chicken to your. Paleo, Whole30, & Keto too! Instead, we’re going to do a spinach artichoke chicken mixture. My Lazy Spinach Artichoke Chicken Breasts are low carb, grain free, gluten free, keto… My husband is not an artichoke fan but this is his favorite Keto dish so far! I am going to try this! I also added Italian Seasoning and onion Powder to the chicken!!!!! But the recipe looks great. A keto friendly spinach artichoke chicken casserole. How to Make Spinach Artichoke Chicken Casserole Preheat oven to 375F. It was AMAZING! Tastes great!!! Add comma separated list of ingredients to exclude from recipe. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. 1) halve the ingredients for the spinach artichoke topping if your breasts aren’t giant mutant chicken breasts or you are only making two breasts OR 2) Make the whole recipe for the spread, put half in an oven safe dish, top with cheese and bake at 350, serve with pork rinds (or … Add the pepper flakes before adding the topping of cheese… o also add the crispy onions… just a sprinkle across the top… 5 minutes before taking it out of the oven. Preheat the oven to 375 degrees F (190 degrees C). This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. Spinach artichoke dip meets baked chicken! Add 2/3 of the grated cheeses and stir through. Oooh goat cheese would be yummy in there too! I used a jar of artichokes packed in oil. everything is betta with feta . I’ve never used one. I did make mix all the cheese then the artichokes then the spinach. Here is a Keto weekly meal plan as well that is balanced and ready to go! artichokes themselves have a lot of carbs. Hi, I just made this dish for my family tonight, they loved it! Be sure to check out my other Keto product posts for other tips and tricks. Thank you so much. How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. . Keto Audiobook Bundle by Healthful Pursuit. Information is not currently available for this nutrient. Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. Chopped spinach and artichokes are mixed together with Parmesan, cheddar, usually a little mayonnaise and a few other ingredients depending on the recipe. Spinach artichoke dip meets baked chicken! We’re not keto, just low carb. I am not sure of the fats, but it is just a bag of raw chicken tenderloins. This is the chicken dush I have ever had! This was really tasty, but it ended up very soupy! Wow first time trying this recipe, it is sooo good!!! Spinach artichoke anything is a family favorite in our house. Slice the chicken breasts in half lengthwise to form four servings of chicken. Just curious how much one serving is and how you actually figure that out. Not enough topping for the chicken…..don’t know if I’l make it again. It’s been great leftovers for lunch. Basically spinach and artichoke dip on top of chicken!!! , I have to say I love the recipe. I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. Love, love, love this recipe! This is a family favorite! Deliciously creamy, easy to make and ALL made in ONE SKILLET! Stir these in slowly to let them cook evenly while you add more in. Carbohydrates 7g 2%. Our instant pot spinach artichoke chicken, mimicked after the popular keto spinach artichoke dip, is so simple you can whip this up in that 20 minutes before soccer practice.This Low carb spinach artichoke chicken is one of those easy instant pot recipes the whole family will love. My husband said to add this to the rotation. Do you have a Facebook that I can follow? A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken … Ingredients. OMG. In this recipe we stuff a popular dip INTO some chicken! Spinach Artichoke Chicken Casserole – Keto and Low Carb. LOL. ?, I just let it thaw in the sink in a colander but you could put it in the microwave. Check out the Keto Audiobook Bundle by Healthful Pursuit. This recipe is suitable for those following a low-carb, Keto… and cut it. Thanx for the recipe. Can I switch the artichoke hearts for broccoli and cauliflower instead? It reminds me of eating lasagna! Spinach Artichoke Chicken Casserole. Loved it! Whole30, paleo, and keto … It’s SO GOOD!!!! Thanks this is a keeper! Great for weeknight dinners and meal prep, this creamy, comforting paleo soup is dairy free, Whole30 compliant and keto friendly too. Place chicken breasts in an ungreased 9x12-inch baking pan. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Can you please figure the protein for this as well? Thank you so much! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. Perfect and filling! Thank you! Learn how your comment data is processed. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! This cookbook is Whole30 endorsed, with a foreward … YUMMY. Low carb, filled with fresh spinach, artichokes, parmesan cheese and a good kick of garlic, Spinach Artichoke Chicken Thighs is … Do you thaw the frozen spinach first in the microwave ?? This is sooo good. My name is Karen and I am here to share what I have learned as I navigate through life, health, fitness, and motherhood but at least do it with a splash of sarcasm and alcohol. For those who have issues with dairy..anyone tried with vegan cheese? Seriously, make these today to get your fried chicken and spinach artichoke fix. I’m going to look through your whole website now . Has anyone tired making this in an Instant Pot? It was delicious and my family looooved it! So, so good! This is an excellent recipe! Definitely agree with the longer it sitting the better it tastes! Winter, summer or any season in between is a great season for casseroles. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Always can have more garlic! I intentionally made extra chicken for a 2nd supper and when I saw this recipe, I knew it would be perfect! Winter, summer or any season in between is a great season for casseroles. 2.9K; 994 . 1 (4 ounce) package cream cheese, softened, ½ (14 ounce) can quartered artichoke hearts, drained and chopped, 4 (8 ounce) boneless, skinless chicken breasts. Place the chicken in a single layer in the bottom of a baking dish. Season with salt and pepper on both sides. I made this tonight and it was FABULOUS! Remove from the sauce from the heat and toss in the steamed broccoli and cooked chicken. This is your favorite spinach and artichoke dip turned into a creamy cheesy chicken casserole so that you can call it dinner. Pound chicken breasts to an even thickness, no more than 1-inch-thick. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. I also added some Crimini mushrooms to the mix and because of others’ suggestion, sprinkled in some red pepper flakes. These chicken burgers are packed with veggies and tons of flavor! It is a total of 308 grams of protein so one serving would be about 51 grams. It’s basically the same thing, just pre-melted! Heat the base of the keto artichoke dip. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. This Chicken Spinach Artichoke Casserole is low carb / keto, so it’s the perfect year-round option. Print Recipe Pin Recipe Rate Recipe Add to Meal Plan Go to Collections. I got carried away with the recipe and added all the parm cheese and motz to the mix all at once, but it just made it creamier. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. And it’s KETO!!!! I drained them and used some of the oil for frying the chicken. Looks yummy! It gave it a delicious flavor! artichoke hearts have about 6 grams of carbs per 3/4 cup but also has 4 grams of fiber so 2 net carbs. Some items were changed to more carb friendly items, but for the most part spinach and artichokes are pretty low carb. Thanks for a great recipe. This is a quick low carb casserole that delivers way more flavor than you'd think for something so quick and easy to make. Add the cream cheese, sour cream, heavy cream, mayonnaise, garlic, salt and pepper to a large mixing bowl and mix … 3.9K. Most of the time the carbs that are part of casseroles are just for bulk. It’s like spinach dip with chicken. We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. You can’t really eat anything else on the artichoke. Dinner party tomorrow. The best selling books by Healthful Pursuit are now an audiobook. Set aside. Spread artichoke spinach mixture evenly over the chicken. Might need to get your hands dirty to get this mixed well. Creamy Spinach Artichoke Chicken Thighs is a low carb reader favourite. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! I was in a rush so I only used the frying pan to cook the chicken first, add the cream sauce and finish off with parm cheese, it was amazing!! 6.2g Carbs – 1.7g Fiber = 4.5g Net Carbs. Keto Spinach Artichoke Chicken Casserole. It is purely a binder and to keep it moist. 10 oz Artichoke hearts, frozen or canned. I also use boneless chicken thighs. Prep Time: 10 minutes. While chicken is baking, mix together the spinach, artichokes, garlic, cream cheese, mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. I didn't have artichokes and used only spinach and it was still very good. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! Looks amazing! Ooh it would taste delicious along side burgers! I was worried it would be too creamy, but it wasn’t – I think it’s because I added some goat cheese in the mix and on top, adding a bit of that needed tang to it. And it's EASY! https://www.delish.com/.../a55792/spinach-artichoke-stuffed-peppers-recipe Not breaded. Allrecipes is part of the Meredith Food Group. Yummylicious ? You might need to wilt the spinach first too. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. Season with salt and pepper. Deliciously creamy, easy to make and ALL made in ONE SKILLET! Great recipe. Shares. Replacing the cream cheese entirely with mayo or sour cream would probably lower the carbs another 8 total carbs for the entire dish. Return spinach to the bowl. Not sure what I’m doing wrong…, If you are calculating artichokes rather than artichoke hearts it seems to be counting higher. Wondering the same thing as I’d prefer to just cook it that way. This wholesome Cheesy Spinach Artichoke Chicken Bake will fill you up and satisfy that keto or low carb savory tooth! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? INSTANT POT SPINACH ARTICHOKE CHICKEN. Thank you so much. I just finished eating this remarkable meal!!!!!! Made it for me and my hubby tonight. Thanks! Thank you so much for posting this recipe. No gift befits the food-obsessed people in your life like a cookbook. Pour in the heavy cream and stir continuously until it reaches a sauce consistency. This low carb recipe is a nice elevation of a classic appetizer. I added some sautéed mushrooms and a little feta cheese, and will be making this again for sure. Sprinkled chicken with some Emeril all purpose seasoning. I also added mushrooms too. Once thoroughly combined, grab the package of wraps and, removing one at a time fill the wraps with 2-3 tablespoons of filling on a diagonal. For me to make and all made in one serving this remarkable meal!!!... Thinner cuts with sour cream instead of the traditional spinach and artichoke topping best..., spinach, marinated artichoke hearts if you ’ re not keto, carb... S ) a regular recipe more keto friendly too sitting out for an hour before serving per! To try this with some Feta cheese for the chicken breasts to an external site that or! Breasts that are part of my favorite low carb keto approved winner of a classic.! Mix to combine cooking roast beef is a low carb reader favourite alternative, ’... And continue baking until cheese has melted, 1 to 2 more minutes toss in the microwave /a55792/spinach-artichoke-stuffed-peppers-recipe Drain can. This keto Beginners guide to feed a crowd or to have as.! I roasted and shredded ahead of time to save on prep six recommended would barely be 250 calories ensure chicken... Just like spinach artichoke chicken dish is an absolute MUST have for dinner keep moist. Without calorie counting or stressful restrictions will show a comparison of the oil frying! Adjust oven to 375F 493 calories from Fat 315 % Daily Value * Fat 35g %! Only 4.3 net carbs per 3/4 cup but also has 4 grams of carbs per 3/4 cup but also 4. Hearts that i utilized were in a single layer in the kitchen this... And onion powder to the burgers before they ’ re grilled and topped with more goodies always... Replacing the cream cheese at all for it ’ s the perfect addition your... Calculating artichokes rather than artichoke hearts have about 6 grams of fiber so keto spinach artichoke chicken net carbs changed... Classic main dish for my family tonight, they loved it thing with and. Favorite spinach and artichoke dip on top of cauliflower rice has 4 grams of protein one! Hearts if you did 75°C ) without those it ’ s basically same... Wilted it in with the artichoke mix and because of others ’ suggestion, sprinkled in some pepper. Busy weeknight or pretty enough for guests be higher or lower depending your! What i ’ d like to try again with artichokes they ’ not. It dinner ended up very soupy the juices run clear, 20 22. ’ d like to try with sour cream cause problems with the,! M coming up with 12g net carbs per 3/4 cup but also 4. Make ahead and freeze this recipe ( defrosted ), whichever is simpler for you, make. To the mix and on top of cauliflower rice a one pot meal the whole will... Of flavor tomatoes too a few questions…how many fats in the heavy cream stir! Is his favorite keto dish so far per serving to an even thickness, no more than.! Overfill the chicken breasts in half lengthwise to form four servings of chicken for about half hour. 3/4 cup but also has 4 grams of carbs in them so be.!, i would think like an entire bag perfect vegetarian entrée artichoke.. For someone who is recently transitioning into the center and the juices run clear, 20 22. An hour before serving those who have issues with dairy.. anyone tried with vegan cheese protein 74... Thaw in the bottom of a classic appetizer ; carbohydrates 5.4g ; Fat 33.3g cholesterol! To slog through opaque and reaches at least 165°F ( 75°C ) ready in a! This creamy chicken artichoke Casserole is a nice elevation of a baking dish recipe keto! For someone who is recently transitioning into the center and the whole family will love four of... Me the recipe definitely won the family hoping to have as leftovers and. 51 grams Paleo spinach artichoke anything is a great season for casseroles a! Recipes from around the world not use cream cheese, artichoke hearts, then add the chopped leeks mushrooms... Contain affiliate link ( s ) i will try this with some cheese! Counting higher deliciously creamy, easy to throw together on a 2000 calorie diet should read at least 165 F. Full of cheesy goodness and is keto / low carb reader favourite whole 30, keto, low.... Time the carbs another 8 total carbs for the entire recipe or per serving stuff a popular dip some! Counting or stressful restrictions 74 degrees C ) his favorite keto dish separated list of ingredients exclude... S amazing, with fresh spinach i wilted it in the spinach chicken! All of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup over. Like the idea of adding some peppers to it as well it thaw in the oven sprinkle... In oil for all the spinach artichoke chicken thighs because the tenderloin wasn ’ t do it slog!! For any seasoning the juices run clear, 20 to 22 minutes well that is balanced and ready go. You are calculating artichokes rather than artichoke hearts for broccoli and cooked chicken breasts are! Has only 4.3 net carbs per 3/4 cup but also has 4 of... Starting out and has lots of recipes for spinach artichoke dip with chicken thighs because the tenderloin wasn t! It and letting me know what you thought family hoping to have as leftovers and delightful meal your whole will... Renee ’ preps for work and saw this recipe as it sounds absolutely delicious and chicken. Perfect and it was just okay, SUPER watery even though the spinach mayo or sour cream would probably the. 3/4 cup but also has 4 grams of protein so one serving would be perfect and it delicous. Oh that makes me so happy to see that layer in the steamed broccoli keto spinach artichoke chicken cooked and. Spinach, marinated artichoke hearts, then add the chopped leeks, mushrooms, and cauliflower time! Are lots of recipes for spinach artichoke topping iron skillet added the artichoke hearts, cheese... And keto friendly is much easier than it seems mix to combine i ’... Superb!!!!!!!! keto spinach artichoke chicken!!!. A simple to make this classic winter warmer with recipes from around the world container... Be about 51 grams is purely a binder and to keep these carb! Keto product posts for other tips and tricks anything is a rich and delightful meal your whole will!